EFR instructor teaching CPR on a training mannequin

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Learn life-saving skills that every diver (and non-diver) should know.

The EFR course teaches you how to respond confidently to medical emergencies — both in and out of the water. Whether you’re a diver working toward your PADI Rescue Diver, or someone who just wants to feel prepared, this course gives you the essential skills to help others when it counts.

No diving is required — it’s a dry course taught in a relaxed, practical setting.

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About the Course

Accidents can happen anytime, anywhere — whether you’re diving, traveling, or just at home. The EFR course teaches you how to stay calm, take action, and potentially save a life.
It’s designed to be simple, practical, and empowering, with zero pressure and plenty of hands-on practice. You’ll learn essential CPR and first aid skills that are not just for divers — they’re for anyone who wants to be prepared.
Whether you’re continuing your PADI journey or just want to feel more confident in real-life emergencies, EFR is one of the most important courses you’ll ever take.

What you will learn

Primary Care (CPR) – Adult/child CPR & rescue breathing
Secondary Care (First Aid) – Wound care, bandaging, injury assessment
Automated External Defibrillator (AED) use
Choking response for adults and children

Requirements:

No prior training or diving certification required
Open to anyone aged 12 years and older
Suitable for divers and non-divers alike
EFR is required for the PADI Rescue Diver course and must be current within 24 months.